Green Belt - 6th Kup 🟢

GROWTH

Techniques and understanding are developing.
Minimum period of training is 4 months.

A - kibon (BASIC TECHNIQUES)

Stances (Seogi)

[Demonstrate on the spot]

1 - Dwi kubi seogi (Back stance)

Blocks (Makgi)

[Demonstrate on the spot]

1 - Sonnal Momtong bakkat Makgi (Single-hand-blade block)

Hand Strikes (Chigi)

[Demonstrate on Ap Seogi. Arm used should be corresponding (same side) the front leg]

1 - Du Beon momtong jireugi (Body double punch)
2 - Sonnal mok chigi (Hand-blade chop to the neck)
3 - Sonnal bakkat mok chigi (Outer hand-blade chop to the neck)

Kicks (Chagi)

[Demonstrate on Ap Seogi]

1 - Naga chagi (Hook kick)

B - FITNESS REQUIREMENTS

1 - Shuttle Runs [4 times]
2 - Single-Leg Balance [25 seconds each leg]
3 - Push Ups [10 reps]
4 - Squats [10 reps]
5 - Plank Hold [25 seconds hold]

C - kyorugi (SPARRING)

1 round x 45 seconds [Remarks: No Contact Sparring]

d - kyopka (breaking)

1 - Naeryo sonnal jireugi (Downward single-hand-blade strike) [Breaking done on Rebreakable Board]

e - poomsae (pattern)

1 - Taegeuk il-Jang (Pattern 1) [Meaning: Heaven ☀️- symbol of beginnings, purity, and creation]
2 - Taegeuk Ee-Jang (Pattern 2) [Meaning: Lake 🌊 – inner firmness, outer softness]
3 - Taegeuk Sam-Jang (Pattern 3) [Meaning: Fire 🔥 – passion, energy, and transformation]

F - HOSINSOOL (Self-Defense)

1 - Hook punch to the face

G - EXTRA POINTS

TERMINOLOGY (General)

1 - Jumeok (Fist)
2 - Sonnal (Hand-blade)
3 - Apchuk (Ball of foot)
4 - Mok (Neck)