Blue Tab - 5th Kup 🟢🔵

REACHING UPWARD

Student is reaching for higher knowledge and skill.
Minimum period of training is 4 months.

A - kibon (BASIC TECHNIQUES)

Blocks (Makgi)

[Demonstrate on the spot]

1 - Bakkat palmok momtong bakkat makgi (Outer forearm body outer block)
2 - Batangson nulleo makgi (Palm heel pressing block)
3 - Sonnal kodureo momtong makgi (Body double-hand blade block)

Hand Strikes (Chigi)

[Demonstrate on Ap Seogi. Arm used should be corresponding (same side) the front leg]

1 - Deung jumeok ap jireugi (Back fist front strike to the face)
2 - Jebipoom mok sonnal an jireugi (Double-hand-blade chop to the neck)
3 - Seun pyeon sonkkeut jireugi (Supported vertical spear-hand thrust)
4 - Sonnal mok jireugi (Single-hand-blade strike to the neck)

Kicks (Chagi)

[Demonstrate on Ap Seogi]

1 - Momdollyeo dwi chagi (Turning back kick)
2 - Bitureo chagi (Twisting kick)

B - FITNESS REQUIREMENTS

1 - Shuttle Runs [5 times]
2 - Single-Leg Balance [30 seconds each leg]
3 - Push Ups [15 reps]
4 - Squats [15 reps]
5 - Plank Hold [30 seconds hold]

C - kyorugi (SPARRING)

1 round x 60 seconds [Remarks: Light Contact Sparring]

d - kyopka (breaking)

1 - Yop chagi (Side kick) [Breaking done on Rebreakable Board]

e - poomsae (pattern)

1 - Taegeuk il-Jang (Pattern 1) [Meaning: Heaven ☀️- symbol of beginnings, purity, and creation]
2 - Taegeuk Ee-Jang (Pattern 2) [Meaning: Lake 🌊 – inner firmness, outer softness]
3 - Taegeuk Sam-Jang (Pattern 3) [Meaning: Fire 🔥 – passion, energy, and transformation]
4 - Taegeuk Sa-Jang (Pattern 4) [Meaning: Thunder ⚡ – power, courage, and dynamism]

F - HOSINSOOL (Self-Defense)

1 - Against front kick to the body

G - EXTRA POINTS

TERMINOLOGY (Kyorugi Knowledge)

1 - Sparring area - Octogonal (8m from each side)
2 - Kamjang (Warning)
3 - Chong (Blue)
4 - Hong (Red)
5 - Kalyeo (Pause)
6 - Keoseol (Continue)