Green Tab - 7th Kup 🟡🟢

EARLY GROWTH

Skills are sprouting; more confidence in techniques.
Minimum period of training is 4 months.

A - kibon (BASIC TECHNIQUES)

Kicks (Chagi)

[Demonstrate on Ap Seogi]

1 - Yop chagi (Side Kick)
2 - An chagi (Inner crescent kick)
3 - Bakkat chagi (Outer crescent kick)

B - FITNESS REQUIREMENTS

1 - Shuttle Runs [4 times]
2 - Single-Leg Balance [25 seconds each leg]
3 - Push Ups [10 reps]
4 - Squats [10 reps]
5 - Plank Hold [25 seconds hold]

C - kyorugi (SPARRING)

1 round x 45 seconds [Remarks: No Contact Sparring]

d - kyopka (breaking)

1 - Ap Chagi (Front Kick) [Breaking done on Rebreakable Board]

e - poomsae (pattern)

1 - Taegeuk il-Jang (Pattern 1) [Meaning: Heaven ☀️- symbol of beginnings, purity, and creation]
2 - Taegeuk Ee-Jang (Pattern 2) [Meaning: Lake 🌊 – inner firmness, outer softness]

F - HOSINSOOL (Self-Defense)

1 - Against single hand wrist grab

G - EXTRA POINTS

TERMINOLOGY (General)

1 - Kibon (Basic Technique)
2 - Kyourgi (Sparring)
3 - Poomsae (Patterns)
4 - Hosinsool (Self-defense)
5 - Kyokpa (Breaking)