Red Tab - 3rd Kup 🔵🔴

WARNING PHASE

Student has power and must learn control and discipline.
Minimum period of training is 6 months.

A - kibon (BASIC TECHNIQUES)

Blocks (Makgi)

[Demonstrate on the spot]

1 - Sonnal Biteureo bakkat makgi (Single-Knife-hand twisting outward block)
2 - Batangson momtong makgi (Palm hand inner block)
3 - Arae hecho makgi (Trunk push low block)

Kicks (Chagi)

[Demonstrate on Ap Seogi]

1 - Kodeup Yop Chagi (Double side kick (same leg))
2 - Kodeup Dollyeo chagi (Doube round kick (same leg))
3 - Dolgae chagi (Tornado kick)

B - FITNESS REQUIREMENTS

1 - Shuttle Runs [7 times]
2 - Single-Leg Balance [35 seconds each leg]
3 - Push Ups [20 reps]
4 - Squats [20 reps]
5 - Plank Hold [35 seconds hold]

C - kyorugi (SPARRING)

1 round x 90 seconds [Remarks: Contact Sparring - With Guards]

d - kyopka (breaking)

1 - Dollyeo chagi (Full turning round kick) [Breaking done on Rebreakable Board]

e - poomsae (pattern)

1 - Taegeuk il-Jang (Pattern 1) [Meaning: Heaven ☀️- symbol of beginnings, purity, and creation]
2 - Taegeuk Ee-Jang (Pattern 2) [Meaning: Lake 🌊 – inner firmness, outer softness]
3 - Taegeuk Sam-Jang (Pattern 3) [Meaning: Fire 🔥 – passion, energy, and transformation]
4 - Taegeuk Sa-Jang (Pattern 4) [Meaning: Thunder ⚡ – power, courage, and dynamism]
5 - Taegeuk O-Jang (Pattern 5)  [Meaning: Wind 🌬️ – flexibility, adaptability, and resilience]
6 - Taegeuk Yuk-Jang (Pattern 6) [Meaning: Water 💧 – fluidity, flow, and humility]

F - HOSINSOOL (Self-Defense)

1 - Against baton strike
2 - Against neck strangle

G - HANBon Kyorugi (One-Step Sparring)

1 - Two examples thought of by student

H - EXTRA POINTS

REFEREEING TERMINOLOGY

1 - Joon-bi (Ready stance)
2 - Shi-jak (Start)
3 - Geuman (Stop)